5 simple ways to study successfully

Find the key ways to study successfully to avoid the draining process to completion. It requires a lot of grit and motivation to earn success, which can sometimes feel like it’s never going to come. There are many reasons you might be studying; work, career progression or change in career path. Throw a few kids into the mix and you […]

3 Reasons you must seek help for mental health

Seeking help for mental health reasons is not something that anyone wants to do. It feels like failure in a way, not being able to deal with a situation that to you, may seem silly. The thing about psychology is, you may not be able to help your reaction (more on that below). You can, however help the way in […]

3 Tips to avoid location disappointment

The disappointment of an unexpected outcome is running very close to home this month. Which is sad to admit, but also not a feeling that isn’t felt by everyone at some point. The official name is outcome-related disappointment and it is one of the most frequently experienced emotions following failure in people’s lives. The term is liked more specifically to […]

why losing your self-concept is normal

To understand why losing your self-concept is normal for veterans, you need to understand the science – like many things. The self-concept is made up of a few social factors; personal identity and social identity. As a human, you are not just born with this idea that you are yourself. What is the self-concept? The self-concept is the total sum […]

6 signs of PTSD and will I get it?

PTSD or post traumatic stress disorder, is a condition that affects those who have experienced traumatic events in their lives. You often think of emergency services personnel, but it can affect anyone from victims of sexual abuse to car accidents and natural disasters. People suffering from PTSD can often see the story of a memory as a very intense feeling. […]

Being the ‘new guy’ is not just about resilience

Being the new guy sucks. Moving states knowing you’re going to be the new one also sucks. And yes, it is what you make of it. It can be turned into a grand ol’ adventure, discovering all those places you never have before. But let’s be honest for a second here. Having to up and move your whole family to […]