5 fun Nutrition facts you didn’t know

Did you know that food you eat can impact how you feel? Feeding your body with the right nutrition can affect your whole day. Do you know that a clinical nutritionist does or when you should see one? Well, you’re in the right place! I’m Court. A nutritionist, dog mum and lover of being outside in nature, baking, music, reading […]

3 Easy Ways to Prioritise Yourself now

There are some simple ways to make sure you prioritise yourself. Support people come in many shapes and sizes, but we all have one thing in common, we are looking after someone who is struggling. It’s not necessarily something we choose to do, but something we do on instinct. The dangerous part to that is, without making the continuous choice […]

5 simple ways to study successfully

Find the key ways to study successfully to avoid the draining process to completion. It requires a lot of grit and motivation to earn success, which can sometimes feel like it’s never going to come. There are many reasons you might be studying; work, career progression or change in career path. Throw a few kids into the mix and you […]

3 Reasons you must seek help for mental health

Seeking help for mental health reasons is not something that anyone wants to do. It feels like failure in a way, not being able to deal with a situation that to you, may seem silly. The thing about psychology is, you may not be able to help your reaction (more on that below). You can, however help the way in […]

Multitasking should be avoided for 1 Reason

How many times have you thought you were being super productive by multitasking? Well let me break it to you, multitasking doesn’t work. It’s no where near as productive as you may think, and it may actually take you twice as long to complete the tasks you are trying to complete. For many years there was a lot of debate […]

Setting the Perfect Goals, the Key to Staying Motivated

There are two important steps in setting the perfect goals one you may be familiar with and the other may come as a surprise. Both will put you on the path to staying motivated. Make sure they are >SMART< goals (Specific, Measurable, Action-orientated, Realistic & Time-bound) Analyse your identity – I cannot stress this enough The importance of analysing your […]