5 fun Nutrition facts you didn’t know

Did you know that food you eat can impact how you feel? Feeding your body with the right nutrition can affect your whole day. Do you know that a clinical nutritionist does or when you should see one? Well, you’re in the right place! I’m Court. A nutritionist, dog mum and lover of being outside in nature, baking, music, reading […]

Early Childhood Defence Program

This is an exciting program that we have access to and you may not even know it. The Early Childhood Defence Program is a collective of resources to support our children from age 2 right up to 12 (using a multilayered approach).  Through funding, they have been able to create, pilot and evaluate free access research-based resources from Feb 2020 […]

3 Reasons you must seek help for mental health

Seeking help for mental health reasons is not something that anyone wants to do. It feels like failure in a way, not being able to deal with a situation that to you, may seem silly. The thing about psychology is, you may not be able to help your reaction (more on that below). You can, however help the way in […]

why losing your self-concept is normal

To understand why losing your self-concept is normal for veterans, you need to understand the science – like many things. The self-concept is made up of a few social factors; personal identity and social identity. As a human, you are not just born with this idea that you are yourself. What is the self-concept? The self-concept is the total sum […]

6 signs of PTSD and will I get it?

PTSD or post traumatic stress disorder, is a condition that affects those who have experienced traumatic events in their lives. You often think of emergency services personnel, but it can affect anyone from victims of sexual abuse to car accidents and natural disasters. People suffering from PTSD can often see the story of a memory as a very intense feeling. […]